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更新日期：2019-01-11
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The 30-day splits challenge is a training program designed to boost the body’s flexibility, especially the ability to perform full splits with ease.
The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30 day splits challenge and more.
Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick!
Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. There’s absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts we’ve got you covered.
Splits in 30 Days
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
Stretches for splits
Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge program you can increase your flexibility.
If you want to get the splits, you must commit to working at it everyday. We made multiple workout challenges and yoga sequences for you that will target every muscle you need in order to achieve full leg flexibility. Treat this as a 30 Day Challenge, where you will dedicate just 7 to 15 minutes each day and practice these stretches. If you commit yourself to that, you will be down in splits in no time.